Coach Paul Sahota

Creating a Morning Routine That Inspires Action Ever hit snooze, only to feel the day slipping away before it even begins? That sluggish start doesn't just impact your morning; it dictates the tone for your entire day. Imagine, instead, waking up with a surge of energy, clarity, and purpose, ready to tackle your goals with […] The post Creating a Morning Routine That Inspires Action appeared first on Peace of Mind 101. http://dlvr.it/TR5Ngx

How to Train Your Subconscious Mind Through Imagination Imagine a life where your deepest desires manifest effortlessly, where your internal compass guides you towards success and happiness, and where challenges become opportunities for growth. This isn't some utopian fantasy; it's the potential unlocked when you learn how to train your subconscious mind through imagination. Our […] The post How to Train Your Subconscious Mind Through Imagination appeared first on Peace of Mind 101. http://dlvr.it/TR4djJ

How to Trust in Your Ability to Handle Anything Ever feel like you're standing at the foot of a massive mountain, peering up at a peak shrouded in mist, knowing you have to climb it… but doubting whether you have the strength, the stamina, the sheer will to make it to the top? That feeling […] The post How to Trust in Your Ability to Handle Anything appeared first on Peace of Mind 101. http://dlvr.it/TR3ZJV

How to Make Time for Self-Reflection When You're Busy In the relentless whirlwind of modern life, where every minute seems meticulously accounted for, the concept of self-reflection often feels like a luxury rather than a necessity. Caught in the daily grind of work, family, and endless to-do lists, we tell ourselves, I'll get to it […] The post How to Make Time for Self-Reflection When You’re Busy appeared first on Peace of Mind 101. http://dlvr.it/TR2Tj8

How to Imagine Your Perfect Peaceful Day: A Step-by-Step Guide Imagine waking up, not to the jarring shriek of an alarm, but to the gentle caress of sunlight filtering through your curtains. A soft breeze whispers through the open window, carrying the scent of blooming jasmine and freshly cut grass. This isn't a dream; it's […] The post How to Imagine Your Perfect Peaceful Day: A Step-by-Step Guide appeared first on Peace of Mind 101. http://dlvr.it/TR1NyY

How Doing a Weekly Review Creates Peace of Mind Ever find yourself lying awake at night, replaying the week's events, mentally kicking yourself for forgotten tasks or missed opportunities? That nagging feeling that something重要 is slipping through the cracks? We've all been there. But what if you could silence that inner critic and drift off […] The post How Doing a Weekly Review Creates Peace of Mind appeared first on Peace of Mind 101. http://dlvr.it/TR0KZp