Coach Paul Sahota

How to Make Time for Self-Reflection When You're Busy In the relentless whirlwind of modern life, where every minute seems meticulously accounted for, the concept of self-reflection often feels like a luxury rather than a necessity. Caught in the daily grind of work, family, and endless to-do lists, we tell ourselves, I'll get to it […] The post How to Make Time for Self-Reflection When You’re Busy appeared first on Peace of Mind 101. http://dlvr.it/TR2Tj8

How to Imagine Your Perfect Peaceful Day: A Step-by-Step Guide Imagine waking up, not to the jarring shriek of an alarm, but to the gentle caress of sunlight filtering through your curtains. A soft breeze whispers through the open window, carrying the scent of blooming jasmine and freshly cut grass. This isn't a dream; it's […] The post How to Imagine Your Perfect Peaceful Day: A Step-by-Step Guide appeared first on Peace of Mind 101. http://dlvr.it/TR1NyY

How Doing a Weekly Review Creates Peace of Mind Ever find yourself lying awake at night, replaying the week's events, mentally kicking yourself for forgotten tasks or missed opportunities? That nagging feeling that something重要 is slipping through the cracks? We've all been there. But what if you could silence that inner critic and drift off […] The post How Doing a Weekly Review Creates Peace of Mind appeared first on Peace of Mind 101. http://dlvr.it/TR0KZp

Setting Intentions for the New Moon: A Guide to Manifestation Have you ever gazed up at the night sky, mesmerized by the inky blackness punctuated by distant stars? The new moon, often invisible to the naked eye, holds a potent symbolism – a time of beginnings, of planting seeds, and of quietly whispering our dreams […] The post Setting Intentions for the New Moon: A Guide to Manifestation appeared first on Peace of Mind 101. http://dlvr.it/TQzKjF

What Does the Bible Say About Forgiveness? A Comprehensive Guide Imagine carrying a backpack filled with heavy stones, each representing a wrong someone has committed against you. The weight drags you down, making every step a struggle. That's the burden of unforgiveness. But what if you could simply unburden yourself of that weight? What if […] The post What Does the Bible Say About Forgiveness? A Comprehensive Guide appeared first on Peace of Mind 101. http://dlvr.it/TQydPk

Building Positive Habits That Stick: A Practical Guide Imagine waking up effortlessly early, energized for a productive day. Envision yourself consistently choosing healthy meals, feeling vibrant and strong. Picture completing that passion project, one small step at a time, until it’s finally a reality. This isn’t wishful thinking; it’s the power of building positive habits […] The post Building Positive Habits That Stick: A Practical Guide appeared first on Peace of Mind 101. http://dlvr.it/TQxsmV