Coach Paul Sahota

Daily Self-Reflection Exercises for a Calm Mind In the relentless hustle of modern life, finding moments of genuine calm can feel like searching for an oasis in a desert. We’re bombarded with notifications, deadlines, and the constant pressure to do more. But what if the key to a calmer mind wasn't about escaping the chaos, […] The post Daily Self-Reflection Exercises for a Calm Mind appeared first on Peace of Mind 101. http://dlvr.it/TQvdkZ

How to Accept Others for Who They Are: A Comprehensive Guide Imagine a world where differences are not just tolerated, but celebrated. Where quirks and eccentricities are seen as strengths, and where everyone feels truly seen and valued. Sounds idyllic, right? While achieving this ideal might seem like a distant dream, the journey begins with […] The post How to Accept Others for Who They Are: A Comprehensive Guide appeared first on Peace of Mind 101. http://dlvr.it/TQtWr8

Actionable Advice for Finding Your Purpose Ever feel like you're wandering through life without a map, unsure of which path to take? That nagging feeling that there's something more out there for you? You're not alone. Many of us grapple with the question of purpose, searching for that North Star that guides our decisions and […] The post Actionable Advice for Finding Your Purpose appeared first on Peaceful Success: Elevate with Love, Balance, and Peace of Mind. http://dlvr.it/TQsPKH

Balancing Deep Work with Rest and Recovery: A Guide to Sustainable Productivity Have you ever felt the exhilarating rush of being completely absorbed in a challenging task, only to crash later, feeling depleted and burnt out? That’s the paradox of deep work: it’s incredibly rewarding, yet intensely demanding. While the ability to focus without distraction […] The post Balancing Deep Work with Rest and Recovery: A Guide to Sustainable Productivity appeared first on Peaceful Success: Elevate with Love, Balance, and Peace of Mind. http://dlvr.it/TQrHfV

Forgiveness. It’s a big word, isn't it? A concept that adults grapple with, dissect, and sometimes fail to fully grasp. So, how do you even begin to explain forgiveness to a child, a being whose world is painted in vibrant, immediate hues of right and wrong, fairness and unfairness? The scraped knees of playground politics […] The post How to Explain Forgiveness to a Child: A Parent’s Guide appeared first on Peaceful Success: Elevate with Love, Balance, and Peace of Mind. http://dlvr.it/TQqXqk

Unlocking Your Heart: Journal Prompts for Forgiveness and Self-Love Imagine your heart as a garden, overgrown with weeds of resentment and self-doubt. Forgiveness and self-love are the sunlight and water needed to cultivate vibrant blooms of peace and acceptance. But sometimes, we need a little help to tend to our inner garden. That's where journaling […] The post Unlocking Your Heart: Journal Prompts for Forgiveness and Self-Love appeared first on Peaceful Success: Elevate with Love, Balance, and Peace of Mind. http://dlvr.it/TQphhL