Coach Paul Sahota

Actionable Strategies for Reducing Daily Stress Ever feel like you’re juggling flaming torches while riding a unicycle on a tightrope? That’s daily stress for many of us. The constant demands of work, family, and life in general can leave us feeling overwhelmed, anxious, and utterly depleted. But what if you could tame those flames, hop […] The post Actionable Strategies for Reducing Daily Stress appeared first on Peaceful Success: Elevate with Love, Balance, and Peace of Mind. http://dlvr.it/TQl6KZ

A Beginner's Guide to Starting a Reflection Practice Ever feel like life is just…happening to you? Like you’re a cork bobbing along a river, swept away by currents beyond your control? It's a common feeling in today's fast-paced world. But what if you could take a moment to pause, to understand the currents, and perhaps […] The post A Beginner’s Guide to Starting a Reflection Practice appeared first on Peaceful Success: Elevate with Love, Balance, and Peace of Mind. http://dlvr.it/TQjvKB

Questions to Ask Yourself After a Hard Day: Reflect, Rejuvenate, and Reset The weight of the day settles upon you, a heavy cloak woven with stress, frustration, and perhaps even a touch of defeat. You slump onto the nearest available surface, the echoes of demanding deadlines, challenging interactions, and unmet expectations swirling in your mind. […] The post Questions to Ask Yourself After a Hard Day: Reflect, Rejuvenate, and Reset appeared first on Peaceful Success: Elevate with Love, Balance, and Peace of Mind. http://dlvr.it/TQhl1M