How to Stop Imagining the Worst-Case Scenario: A Practical Guide

How to Stop Imagining the Worst-Case Scenario: A Practical Guide Have you ever found yourself spiraling down a rabbit hole of what ifs? A simple headache morphs into a brain tumor, a delayed text transforms into a relationship crisis, and a minor financial setback becomes utter ruin. If so, you're likely experiencing catastrophic thinking, a […]


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